meal-plan-in-a-box | 5th week free – n+b

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Meal-Plan-in-a-BoxNo guesswork. Preset plans at the best price possible

Meal-Plan-in-a-Box is a structured meal plan, that includes our most popular menu items. Choose between 5- or 7-day meal plans, either with extra snacks or without.

No matter which option you pick, you'll get freshly cooked and portion-controlled meals developed with your weight goals in mind: you may expect losing up to 20 lbs in 5 weeks in the most healthy and delicious way.

This is a preset meal plan and the menu can't be customized. However, you will be able to set your dietary preferences, excluding proteins you'd like to avoid (for example, excluding beef, pork, or seafood)

← swipe to see all available options →

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from $4.99/meal

5-day box + snacks

15 meals + 5 snacks weekly

A convenient and effective way to stay on track during the week. Includes 20 freshly cooked, portion-controlled meals and designed to help you lose weight without the stress of meal prep.

your price:
from $99.99/week*
*when paying monthly, including all discounts and 5th free week

I want to pay weeklyI want to pay monthly & save extra 10%
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from $4.21/meal

7-day box + snacks

21 meals + 7 snacks weekly

Stay fully committed with 28 ready-to-eat meals for the entire week — all portion-controlled and nutritionist-approved to support healthy, sustainable weight loss of up to 20 lbs in 5 weeks.

your price:
from $117.99/week*
*when paying monthly, including all discounts and 5th free week

I want to pay weeklyI want to pay monthly & save extra 10%
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from $5.99/meal

5-day box | no snacks

15 meals weekly

The most affordable weight loss meal plan in North America starting at just $89.99 per week. Get 15 freshly cooked and portion-controlled meals weekly, with an option to add snacks at extra cost (or make your own).

your price:
from $89.99/week*
*when paying monthly, including all discounts and 5th free week

I want to pay weeklyI want to pay monthly & save extra 10%
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from $4.95/meal

7-day box | no snacks

21 meals weekly

Lose up to 20 lbs in 5 weeks while staying within your budget. You get 21 ready-to-eat meals weekly: 7 breakfasts, 7 lunches, and 7 dinners. Buy snacks separately, or make your own — it's up to you.

your price:
from $103.99/week*
*when paying monthly, including all discounts and 5th free week

I want to pay weeklyI want to pay monthly & save extra 10%

meal plan box FAQs

see all FAQs
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monique eagle | ⭐⭐⭐⭐⭐

Great food & I love that it gives me great healthy options and it makes for a quick grab and go through my busy weeks.

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iliana dimitrova | ⭐⭐⭐⭐⭐

The best weight loss meal delivery service in the GTA. Fresh good tasting meals. I lost 10 pounds already in my first month. The customer service is also very helpful.

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zaina ali | ⭐⭐⭐⭐⭐

I started Nutrition Balance about 3 weeks ago and am already down 5 pounds. The food is delicious and delivered in a timely, convenient way. The support offered by the nutritionist is extremely helpful and I'm finding that the support is helping me stay committed to my weight loss goal. I wish I had started this sooner! It has been the only thing that has helped me lose weight.

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our success stories

stephanie + braydon

I lost about 20 pounds in 3 months and I loved my time with Nutrition Balance! The food is delicious, fresh and I could still have in moderation my favourite things (cheese, pasta) AND still lose weight. My husband & I shared the journey together and he lost 18 pounds.

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our success stories

mitch

Being a realtor, I spend my days in the car or at showings. I felt like it was time to do something for myself. Now that I am in my 50's, my health has become my number one priority. I am proud to announce that I have lost 22 pounds in 2 months, and feel fantastic ... Thanks Nutrition Balance!

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our success stories

patricia

Nutrition Balance is not only convenient for my lifestyle as a busy TV host in media, but also helped with my weight loss goals as I lost 18 pounds! I feel more like myself with an added spark, and I can fit into my tight dresses again!

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