Lose up to 20 lbs in 5 weeks with Nutrition Balance delicious, freshly cooked, and portion-controlled meals delivered to your doorstep across Canada
Not sure if this is the right solution for you?
step one
FREE meal sample
20% off each weekly delivery
each 5th week is FREE
unlimited weight loss support
step two
Try our meals before committing to a weekly meal plan subscription.
You will get to four FREE meals:
one breakfast, one lunch,
one dinner, and one snack.
You will select your own preferences from 60+ options, including vegan and vegetarian
step three
Every week you get your ready-to-eat and portioned meals straight to your doorstep. Just heat up, enjoy, and lose weight. It's that simple.
Each plan includes breakfast, lunch, dinner, and a healthy snack for the number of days included in your plan.
You can select between two options:
5 days a week | 20 meals | $8.40/meal
7 days a week | 28 meals | $6.86/meal
step four
Celebrate your milestones, on us!
After each four weeks your commitment to the meal plan, you will get one week FREE.
Your 5th week is free. Then 10th is free. 15th is also free.
The longer you stick to your meal plan,
the more free weeks you get
meal plan FAQs
The best way to find out is to take your quick quiz. We will recommend you the best option in less than one minute. Click here to find your ideal weight loss solution.
With nutrition+balance, your only commitment is your desire to achieve your weight goals. The subscription is flexible and can be paused or cancelled at any time before the cut-off. You can sign up for one week or stick to the program for months. Everything is up to you.
Customers can customize most of the meals by selecting their preferred protein type. We offer protein swaps between chicken, halal chicken, beef, pork, and vegan protein.
Additionally, you can customize your weekly menu and remove the meals with ingredients you don’t like or are allergic to. Just keep in mind that when it comes to allergens, it is not possible to completely eliminate cross-contamination. If you have a severe allergic reaction to any food, even if it’s not listed on our menu, we do not recommend ordering nutrition+balance meals.
We sure do! We have recently introduced a completely new vegan menu, including the protein swaps. Now our customers can customize almost all our meals and make them vegan or vegetarian (vegetarian meals contain dairy and/or eggs). All vegan and vegetarian meals can be identified by our light green packaging, as well as 🌱 (vegan) and 🥗 (vegetarian) labels on the menu.
stephanie + braydon
I lost about 20 pounds in 3 months and I loved my time with Nutrition Balance! The food is delicious, fresh and I could still have in moderation my favourite things (cheese, pasta) AND still lose weight. My husband & I shared the journey together and he lost 18 pounds.
mitch
Being a realtor, I spend my days in the car or at showings. I felt like it was time to do something for myself. Now that I am in my 50's, my health has become my number one priority. I am proud to announce that I have lost 22 pounds in 2 months, and feel fantastic ... Thanks Nutrition Balance!
patricia
Nutrition Balance is not only convenient for my lifestyle as a busy TV host in media, but also helped with my weight loss goals as I lost 18 pounds! I feel more like myself with an added spark, and I can fit into my tight dresses again!
