how can we help you?
Want to talk to us, call 1-833-8-NBPLAN during business hours. Otherwise feel free to reach out anytime using the form below or use one of the emails listed to address specific inquires:
frequently asked questions
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Whatever your weight loss goal, Nutrition Balance and our dedicated team of nutritionists are here to help you achieve it. We will provide you with fresh (never frozen) ready-to-eat and portion-controlled meals, so you won’t need to guess what to eat anymore. No more cooking and cleaning, no more calorie count. Our nutritionists have measured everything for you. And the best Toronto chefs would cook those delicious meals right for your order.
Your Weight Loss Meal Plan will be delivered to your doorstep weekly. You will receive freshly cooked Breakfast, Lunch, Dinner, and Healthy Bites for up to seven days of the week. But that’s not all. We will guide you through each step of your journey and be there for you whenever you need emotional support or nutritional advice.
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is designed to provide an average of 1,200 calories per day, while the men’s program aims at 1,400 daily calories.
While breakfast and entrée portion sizes are the same for men and women, men will receive an additional healthy bite or a protein shake to match this 1,400-calorie goal.
A seven-day meal plan for women includes 28 meals: one breakfast, one lunch, one dinner, and one healthy bite (or protein shake) for each day of the week. An additional healthy bite (out-of-the-program) of your choice should be added to your program or purchased at an extra cost.
For men, a seven-day meal plan includes 35 meals: one breakfast, one lunch, one dinner, and two healthy bites (or a combination of healthy bites and protein shakes). An additional healthy bite (out-of-the-program) of your choice should be added to your program or purchased at an extra cost.
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Besides the differentiation between men’s and women’s programs, Nutrition Balance offers two options: a seven-day meal plan and a five-day meal plan. A full-week meal plan provides maximum results - you only eat meals, delivered by Nutrition Balance, adding just one healthy bite a day from your preferred out-of-the-program options.
However, if you want the flexibility to cook yourself or dine out from time to time, you can opt for a five-day meal plan and take two days off. Just keep in mind that your weight goal may be harder to achieve if you overindulge during your off days. So try to be mindful of what you eat and be consistent with your portion sizes.
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As a crucial part of our Weight Loss Meal Plan, we provide complimentary weekly follow-ups with a nutritionist. Although it’s not mandatory, many of our customers find this opportunity to speak to a dedicated nutrition practitioner really helpful. Alternatively, you can get support through our live chat, email, direct messaging on social media, SMS, etc. We are here for you whenever you need our help!
