what's inside your box
Meal-Plan-in-a-Box | 7 days | Week 1
From $164.99
Stay on track all week with our 7-Day Meal Plan Box – from just $164.99/week.
Includes 21 freshly cooked, portion-controlled meals: 7 breakfasts, 7 lunches, and 7 dinners, plus 7 healthy snacks. No meal prep, no guesswork – just heat, eat, and achieve your goals. Delivered Canada-wide.
To see what’s inside the box, check the slides below.
Please note that this is a PRESET MENU and meal swaps ARE NOT ALLOWED. If you prefer to create your own menu, please click here. The contents of the box may change without prior notice. The image shown is for demonstration purposes only. The actual packaging may be different.
← swipe to see what's inside →
Meal-Plan-in-a-Box FAQs
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The Meal-Plan-in-a-Box is a preset product, and it can't be customized. However, you are able to set your food preferences to avoid specific proteins (e.g. beef, pork, or seafood). If you prefer to create your own menu, please select one of our customizable meal plans instead.
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For the GTA and Hamilton area, orders placed by 11:59 p.m. ET on Tuesday will be delivered on either Thursday or Friday of the same week.
Canada-wide and Ontario (outside the GTA and Hamilton area) orders are being delivered on Thursdays, with the cutoff time at 11:59 p.m. ET on Sunday.
Customers will be provided with an option to select their delivery date at checkout.
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For a limited time only, customers can take advantage of the 5th week free deal, where each 5th box is provided free of charge (shipping fees still apply). And when you prepay for multiple boxes in advance, you can save up to 10% and also receive a free week.
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We’re actively partnering with major grocery chains to bring Meal Plan-in-a-Box to local store shelves. For now, it’s exclusively available on our website and delivered straight to your doorstep for ultimate convenience.