With the Structured Meal Plans, you get freshly cooked and portion-controlled Breakfast, Lunch, Dinner, and a Healthy Snack for each of the selected number of days. You will be able to personalize your weekly menu.
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start with a free sample
Kickstart your weight loss journey with a free sample*. Try our meals first and see how easily they fit into your lifestyle — no prep, no stress, just real results.
start with a free sample
Start with a free sample* and experience the taste, convenience, and simplicity of our portion-controlled meals. See how effortlessly Nutrition Balance fits into your daily routine.
skip the sample
Skip a free sample and start your 5-day weight loss meal plan right away. You'll still get your extra 10% off.
skip the sample
Ready to dive in? Skip a free sample and get your 7-day weight loss meal plan delivered ASAP. Your extra 10% off is included.
Meal-Plan-in-a-Box is a structured meal plan, that includes our most popular menu items. You get either 20 (5-day plan) or 28 (7-day plan) freshly cooked and portion-controlled meals: Breakfast, Lunch, Dinner, and a Health Snack for each of the selected number of days. This is a preset meal plan and the menu can't be customized.
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$6.99/meal
A convenient and effective way to stay on track during the week. Includes 20 freshly cooked, portion-controlled meals and is designed to help you lose weight without the stress of meal prep.
$5.71/meal
Stay fully committed with 28 ready-to-eat meals for the entire week — all portion-controlled and nutritionist-approved to support healthy, sustainable weight loss of up to 16 lbs a month.
$6.25/meal
Pay upfront for 4 weekly deliveries and save big! The most affordable freshly cooked weight loss meal plan in North America at just $124.99 per week. Lose up to 16 lbs while staying within your budget.
$5.36/meal
This pre-paid 4-week bundle gets you 4 weekly deliveries at the lowest possible price. Enjoy your journey for as low as $5.36 per meal — the most affordable way to eat well, save time, and lose weight without breaking the bank.
Perfect for those who enjoy cooking or dining out, but still want to include a few healthy, portion-controlled meals each week. Choose between 10 and 16 freshly cooked meals and enjoy the flexibility to fit your lifestyle.
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$12.49/meal
Perfect for busy schedules. Choose 10 fresh meals to supplement your week with healthy, ready-to-eat options — no cooking required.
$12.08/meal
Need a bit more structure? Enjoy 12 flexible meals weekly with your pick of breakfasts, lunches, dinners, and snacks — tailored to your routine.
$11.43/meal
A balanced choice for consistency. Select 14 nutritious meals each week to stay on track without sacrificing variety or convenience.
$10.62/meal
Stay fuelled all week. With 16 meals, you’ll cover most days while enjoying the freedom to mix and match your favourites. Delivered fresh, ready to go.
meal plan FAQs
The best way to find out is to take your quick quiz. We will recommend you the best option in less than one minute. Click here to find your ideal weight loss solution.
With nutrition+balance, your only commitment is your desire to achieve your weight goals. The subscription is flexible and can be paused or cancelled at any time before the cut-off. You can sign up for one week or stick to the program for months. Everything is up to you.
Customers can customize most of the meals by selecting their preferred protein type. We offer protein swaps between chicken, halal chicken, beef, pork, and vegan protein.
Additionally, you can customize your weekly menu and remove the meals with ingredients you don’t like or are allergic to. Just keep in mind that when it comes to allergens, it is not possible to completely eliminate cross-contamination. If you have a severe allergic reaction to any food, even if it’s not listed on our menu, we do not recommend ordering nutrition+balance meals.
We sure do! We have recently introduced a completely new vegan menu, including the protein swaps. Now our customers can customize almost all our meals and make them vegan or vegetarian (vegetarian meals contain dairy and/or eggs). All vegan and vegetarian meals can be identified by our light green packaging, as well as 🌱 (vegan) and 🥗 (vegetarian) labels on the menu.
stephanie + braydon
I lost about 20 pounds in 3 months and I loved my time with Nutrition Balance! The food is delicious, fresh and I could still have in moderation my favourite things (cheese, pasta) AND still lose weight. My husband & I shared the journey together and he lost 18 pounds.
mitch
Being a realtor, I spend my days in the car or at showings. I felt like it was time to do something for myself. Now that I am in my 50's, my health has become my number one priority. I am proud to announce that I have lost 22 pounds in 2 months, and feel fantastic ... Thanks Nutrition Balance!
patricia
Nutrition Balance is not only convenient for my lifestyle as a busy TV host in media, but also helped with my weight loss goals as I lost 18 pounds! I feel more like myself with an added spark, and I can fit into my tight dresses again!
