Meal-Plan-in-a-Box is a structured meal plan, that includes our most popular menu items. You get either 20 (5-day plan) or 28 (7-day plan) freshly cooked and portion-controlled meals: Breakfast, Lunch, Dinner, and a Health Snack for each of the selected number of days. This is a preset meal plan and the menu can't be customized.
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$6.99/meal
A convenient and effective way to stay on track during the week. Includes 20 freshly cooked, portion-controlled meals and designed to help you lose weight without the stress of meal prep.
$5.71/meal
Stay fully committed with 28 ready-to-eat meals for the entire week — all portion-controlled and nutritionist-approved to support healthy, sustainable weight loss of up to 16 lbs a month.
$6.25/meal
Pay upfront for 4 weekly deliveries and save big! The most affordable freshly cooked weight loss meal plan in North America at just $124.99 per week. Lose up to 16 lbs while staying within your budget.
$5.36/meal
This pre-paid 4-week bundle gets you 4 weekly deliveries at the lowest possible price. Enjoy your journey for as low as $5.36 per meal — the most affordable way to eat well, save time, and lose weight without breaking the bank.
meal plan box FAQs
The Meal-Plan-in-a-Box is a preset product and it can't be customized. If you prefer to create your own menu, please select one of our customizable meal plans instead.
Orders placed by 11:59 pm on Sunday will be delivered either on Wednesday (the GTA and Hamilton area) or Thursday (the rest of Ontario and other provinces).
The Meal-Plan-in-a-Box is priced to be as affordable as possible, with costs already minimized for maximum value. As such, additional discounts do not apply. However, when you prepay for multiple boxes in advance, you can save up to 10%.
We’re actively partnering with major grocery chains to bring Meal Plan-in-a-Box to local store shelves. For now, it’s exclusively available on our website and delivered straight to your doorstep for ultimate convenience.
stephanie + braydon
I lost about 20 pounds in 3 months and I loved my time with Nutrition Balance! The food is delicious, fresh and I could still have in moderation my favourite things (cheese, pasta) AND still lose weight. My husband & I shared the journey together and he lost 18 pounds.
mitch
Being a realtor, I spend my days in the car or at showings. I felt like it was time to do something for myself. Now that I am in my 50's, my health has become my number one priority. I am proud to announce that I have lost 22 pounds in 2 months, and feel fantastic ... Thanks Nutrition Balance!
patricia
Nutrition Balance is not only convenient for my lifestyle as a busy TV host in media, but also helped with my weight loss goals as I lost 18 pounds! I feel more like myself with an added spark, and I can fit into my tight dresses again!
