7-day Meal-Plan-in-a-Box – n+b

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Meal-Plan-in-a-BoxNo guesswork. Preset plans at the best price possible

A 7-day Meal-Plan-in-a-Box is a structured meal plan, that includes our most popular menu items. You get 28 freshly cooked and portion-controlled meals: Breakfast, Lunch, Dinner, and a Health Snack for seven days, delivered weekly across Canada.

This is a preset meal plan and the menu can't be customized.

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meal plan box FAQs

what's inside the box

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7 breakfasts: • Double Chocolate Baked Oatmeal • English Muffin Breakfast Sandwich • Mango Vanilla Chia Pudding • Cheesy Potato Breakfast Casserole • Peach Oatmeal • French-style Croissant & Eggs • Countryside Breakfast Bowl

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7 lunches: • Beef Burrito Bowl • Shepherds Pie • Beef & Broccoli • Spaghetti Bolognese • Chicken Pad Thai • Swedish Meatballs • Butter Chicken & Brown Rice

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7 dinners: • Sausage & Rainbow Peppers • Mediterranean-style Basa Filet • Honey Mustard Chicken & Roast Potatoes • Creamy Pesto Gnocchi • Coconut Shrimp Soba Noodles • Thai Sweet Chili Salmon & Wild Rice • Beef Lo Mein

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7 healthy snacks: • Chocolate Chip Soft-baked Mini Cookies • Cheddar Cheese Puffed Crackers • Blueberry Oat Squares • Chocolate Chip Granola Squares • Apple & Cinnamon Granola Snack Balls • Premium Mixed Nuts • Strawberry Crispy Rice Squares

@nutrition__balance