Lose weight. Preserve muscle mass
Lose weight the smart way with low-calorie, portion-controlled meals packed with protein. Burn fat while preserving lean muscle mass.
Protein+ Meal-Plan-in-a-BoxNo guesswork. Preset plans at the best price possible
Protein+ Meal-Plan-in-a-Box is a structured meal plan, that includes our most popular menu items with the highest protein content. Choose between 5- or 7-day meal plans, either with extra protein snacks or without.
No matter which option you pick, you'll get freshly cooked and portion-controlled meals developed with your weight goals in mind: you may expect losing up to 20 lbs in 5 weeks in the most healthy and delicious way.
This is a preset meal plan and the menu can't be customized. However, you will be able to set your dietary preferences, excluding proteins you'd like to avoid (for example, excluding beef or pork)
← swipe to see all available options →
5-day protein+ box
15 meals + up to 10 protein snacks weekly
A convenient and effective way to stay on track during the week. Includes 15 freshly cooked, portion-controlled and protein-packed meals, designed to help you lose weight without the stress of meal prep, while preserving lean muscle mass.
limited time offer: 20% off each weekly delivery
7-day protein+ box
21 meals + up to 14 protein snacks weekly
Stay fully committed with 21 ready-to-eat and protein-packed meals for the entire week — all portion-controlled and nutritionist-approved to support healthy and sustainable weight loss: lose up to 20 lbs in 5 weeks without strict dieting.
limited time offer: 20% off each weekly delivery
meal plan FAQs
-
The best way to find out is to take your quick quiz. We will recommend you the best option in less than one minute. Click here to find your ideal weight loss solution.
-
With nutrition+balance, your only commitment is your desire to achieve your weight goals. The subscription is flexible and can be paused or cancelled at any time before the cut-off. You can sign up for one week or stick to the program for months. Everything is up to you.
our success stories
stephanie + brydon
I lost about 20 pounds in 3 months and I loved my time with Nutrition Balance! The food is delicious, fresh and I could still have in moderation my favourite things (cheese, pasta) AND still lose weight. My husband & I shared the journey together and he lost 18 pounds.
our success stories
mitch
Being a realtor, I spend my days in the car or at showings. I felt like it was time to do something for myself. Now that I am in my 50's, my health has become my number one priority. I am proud to announce that I have lost 22 pounds in 2 months, and feel fantastic ... Thanks Nutrition Balance!
our success stories
patricia
Nutrition Balance is not only convenient for my lifestyle as a busy TV host in media, but also helped with my weight loss goals as I lost 18 pounds! I feel more like myself with an added spark, and I can fit into my tight dresses again!
