are your ready for your weight loss journey?

let's get started
whether you've just welcomed a new baby or are navigating life with a growing family, we understand that the postpartum journey is unique for every mom. from the sleepless nights with a newborn to the juggling act of caring for older children, this time can be both beautiful and challenging.

feel like your best self
nourishing your body after childbirth is key to feeling your best. our freshly cooked, portion-controlled meal plans are thoughtfully designed to support your postpartum recovery, promote healthy weight loss, and keep you energized as you care for your growing family.

ready-to-eat meals for your postpartum journey
each meal is crafted with the perfect balance of nutrients to help you regain strength, and feel your best—without the hassle of meal prep. delivered right to your door, so you can focus on what matters most: your little one, your well-being, and your journey forward.

hey, Mom!
I’m Ilona, founder of nutrition+balance, and I’m so excited to welcome you to our postpartum weight loss program, created just for YOU!
as a mom, I know the challenges of trying to 'get our bodies back.' that’s why I created this program—to give new moms the nutrition and support they need to heal, regain strength, and feel their best.
you deserve to feel strong, energized, and confident, and the team at nutrition+balance and I are here to support you every step of the way.
thanks for trusting us to be part of your journey. together, we’ve got this!
Frequently Asked Questions
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It's recommended to wait at least 6 weeks after childbirth to begin weight loss efforts. If you had a C-section, check with your doctor before starting. Every woman’s recovery is unique, so listen to your body and follow your healthcare provider’s advice.
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Yes, but it’s important to avoid extreme calorie cutting. Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains to support both your health and milk supply.
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Yes! We offer personalized support from certified mom nutritionists to help guide you through your postpartum weight loss journey. Our nutritionists will work with you to create a tailored plan that fits your unique needs, whether you're breastfeeding, recovering from childbirth, or managing any other personal factors.
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Yes, absolutely! While breastfeeding can naturally help some women burn extra calories, it’s entirely possible to lose weight without breastfeeding. The key to weight loss, whether you're breastfeeding or not, is creating a balanced approach that includes a healthy, nutrient-dense diet and regular exercise.



our success stories
christina
I had an upcoming beach vacation and wanted to fit into my bathing suit, so I reached out to Nutrition Balance for help. I lost 7 pounds in 7 days, and feel like my best self!
waleed
I wanted to start taking my health seriously again, as my energy levels were dropping and I felt sluggish. I am happy to announce I lost 50 pounds in only 3 months! I can once again fit into my old clothes, and I wake up feeling full of energy in the mornings. Thank you Nutrition Balance!
meriel
I have been dreaming about joining a program that works for so long, as I have tried a variation of diets. Now, I am thrilled to announce that after 3 months of being on Nutrition Balance, I have lost 22 pounds!


