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proudly Canadian
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shipped country-wide
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chef prepared meals
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weekly changing menu
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ready in minutes
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let's get started

whether you've just welcomed a new baby or are navigating life with a growing family, we understand that the postpartum journey is unique for every mom. from the sleepless nights with a newborn to the juggling act of caring for older children, this time can be both beautiful and challenging.

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chef prepared meals
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weekly changing menu
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ready in minutes
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feel like your best self

nourishing your body after childbirth is key to feeling your best. our freshly cooked, portion-controlled meal plans are thoughtfully designed to support your postpartum recovery, promote healthy weight loss, and keep you energized as you care for your growing family.

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chef prepared meals
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weekly changing menu
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ready in minutes
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ready-to-eat meals for your postpartum journey

each meal is crafted with the perfect balance of nutrients to help you regain strength, and feel your best—without the hassle of meal prep. delivered right to your door, so you can focus on what matters most: your little one, your well-being, and your journey forward. 

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chef prepared meals
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weekly changing menu
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ready in minutes
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hey, Mom!

I’m Ilona, founder of nutrition+balance, and I’m so excited to welcome you to our postpartum weight loss program, created just for YOU!


as a mom, I know the challenges of trying to 'get our bodies back.' that’s why I created this program—to give new moms the nutrition and support they need to heal, regain strength, and feel their best.


you deserve to feel strong, energized, and confident, and the team at nutrition+balance and I are here to support you every step of the way.


thanks for trusting us to be part of your journey. together, we’ve got this!

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chef prepared meals
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weekly changing menu
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ready in minutes

are your ready for your weight loss journey?

Frequently Asked Questions

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jessica kidd | ⭐⭐⭐⭐⭐

I have been a customer for a few weeks now from Montreal and I must say it's been tasty and super easy to follow

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elio izzo | ⭐⭐⭐⭐⭐

I highly recommend this service! The food is fantastic! The customer support is so quick to reply back and assist properly with any questions I had with my delivery. Definitely a 5 star

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giovanni | ⭐⭐⭐⭐⭐

What a transition it's been! Nutrition Balance you rock. I have been a customer for a few weeks and the meal plan is delicious. I love the fact that it's fresh and not frozen. Highly recommend

our success stories

success stories

christina

I had an upcoming beach vacation and wanted to fit into my bathing suit, so I reached out to Nutrition Balance for help. I lost 7 pounds in 7 days, and feel like my best self!

success stories

waleed

I wanted to start taking my health seriously again, as my energy levels were dropping and I felt sluggish. I am happy to announce I lost 50 pounds in only 3 months! I can once again fit into my old clothes, and I wake up feeling full of energy in the mornings. Thank you Nutrition Balance!

success stories

meriel

I have been dreaming about joining a program that works for so long, as I have tried a variation of diets. Now, I am thrilled to announce that after 3 months of being on Nutrition Balance, I have lost 22 pounds!

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@nutrition__balance